Food Labels – What do they really tell you?

New C.H.E.E.R.S. Class!

 Tuesday May 8, 9:30-11:30am

 Label Reading

Are you confused about what a healthy food is?  Not sure what to buy at the grocery store?  Wondering what some of those ingredients on your pantry staples really are?  Want to learn more about current issues affecting our food supply?  Join us for an engaging morning discussing REAL FOOD, decoding labels, and taste testing!

Bring an item from your fridge or pantry and we will have fun analyzing the labels together.

Location: Private Home Glendale Heights IL 60139

Childcare will be available but please RSVP with the number and ages of children attending so we can be prepared for them!

Investment: $25 per person; advance registration required.

Please contact us with questions or to register today!

Whether you are just starting on your health journey and are confused about what real food is, or whether you are undertaking a natural healing protocol such as GAPS, the most difficult part is often taking what you learn and applying it in your own home and kitchen!  Our new C.H.E.E.R.S. classes will be held in a home kitchen where we will learn about a wide variety of topics, practice cooking techniques, demonstrate and sample recipes, and share in the joy that can be had when friends gather in the kitchen!







Please contact us for more information or to sign up for a class!

Edie Brennan, Certified Healing Foods Specialist and Renee Renz, MS Nutrition

Certified GAPS Practitioners

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