C.H.E.E.R.S. to all!

 Whether you are just starting on your health journey and are confused about what real food is, or whether you are undertaking a natural healing protocol such as GAPS, the most difficult part is often taking what you learn and applying it in your own home and kitchen!  Our new C.H.E.E.R.S. classes will be held in a home kitchen where we will learn about a wide variety of topics, practice cooking techniques, demonstrate and sample recipes, and share in the joy that can be had when friends gather in the kitchen! Bring a small jar or food storage container to take home a serving of your handiwork! 









Location: Private Home, Glendale Heights IL 60139 RSVP for address

Date/Time: 2nd Tuesday of the month, 9:30-11:30am

Childcare will be available but please RSVP with the number and ages of children attending so we can be prepared for them!

 Investment: $25 per person

 C.H.E.E.R.S classes:

 April 10 – Soup-er Stocks and Stews   

Come learn the how’s and why’s of making your own delicious, healing broths and stocks and use them to create a variety of simple, nourishing, and family friendly soups and stews.  This is one basic cooking skill that will save you time, save you money, and could save your family’s health!


May 8 – Label Reading 101

Are you confused about what a healthy food is?  Not sure what to buy at the grocery store?  Wondering what some of those ingredients on your pantry staples really are?  Join us for an engaging morning discussing REAL FOOD, decoding labels, and taste testing!

Bring an item from your fridge or pantry and we will have fun analyzing the labels together.

Please contact us for more information or to sign up for a class!



Edie Brennan, Certified Healing Foods Specialist and  Renee Renz, MS Nutrition

Certified GAPS Practitioners

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