Why Ferment?

Dr. Mercola interviews Caroline Barringer, a Nutritional Therapy Practitioner (NTP), who is an expert in the preparation of the foods prescribed in Dr. McBride’s GAPS program. Specifically fermented foods.  Fermenting both a science and an art form which create traditional foods which support the health of the inner flora, thus overall health.

Fermented foods supply your gut with good flora to help build and maintain a healthy gut biome.  Fermentation actually increases the nutrients as well as makes the food easier to digest.  If you would like further instruction and demonstration on created fermented foods please contact me, Renee Renz 224-244-7369 (Renz).



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