Great Videos on How to get started with Your Health Journey

The Weston A. Price Foundation has produced this 12 video series to help you achieve/maintain your goal of whole health!

Sarah Pope, a Florida Weston A. Price Chapter Leader, and author of The Healthy Home Economist blog, walks viewers through accomplishing many tasks, and provides step-by-step instruction, vital information as well as inspiration on many topics vital to healthy living!

 How to Make Homemade Baby Formula

 Traditional Fats and Sacred Foods

Journey Back to the Kitchen

 Pantry Intervention

Tips for Limited Time and a Limited Budget

Introduction to Traditional Eating

Healthy Snacks

Stocks and Soups

Proper Preparation of Grains and Legumes

Fermented Foods and Beverages

  Salad Dressings and Basic Sauces

Natural Sweeteners

Click here to view all 12 Videos! 


Here is a sampling of the content:   

1. Making Homemade Baby Formula with Nourishing Traditions Recipes

Both the milk-based formula and the meat-based formula are made right before your eyes in this 20-minute video.

Also addressed:

  • Where to buy raw milk as well as all of the ingredients to ensure the best possible quality nutrients for your baby
  • Why each of the ingredients is important to your infant’s development
  • Which ingredients can and cannot be substituted
  • How often each type of formula should be made

2. Healthy Fats and Sacred Foods

This 15-minute video addresses the myths and truths about cholesterol and fat-soluble activators. Incorporating traditional fats and sacred foods may be the best lifestyle change you can make to achieve optimal health for you and your family.

Nourishing Traditional Foods vital to being well nourished:

  • Butter
  • Liver
  • Fish eggs
  • Eggs Yolks
  • Cod Liver Oil
  • Coconut Oil
  • Other Traditional Fats

3. Setting up your Kitchen for Traditional Cooking

Preparing nutritious meals from scratch need not be expensive!

This 9-minute video gives advice on:

  • Cookware
  • Bakeware
  • Food Processors
  • Storage Containers
  • Things to Avoid

4. Tips for a Limited Time and a Limited Budget

If your goal  is to prepare most of your meals at home, this video is for you! Maximizing your pantry, refrigerator and freezer will ensure that a healthy meal can be pulled together in no time!

5. Healthy Snacks

This video shows you how to  soak and dehydrate nuts and seeds to encourage an easy transition from refined, processed foods to nourishing, homemade treats!
Many thanks to Sarah Pope, The Healthy Home Economist, and The Weston A. Price Foundation for these helpful and inspiring videos!

2 Comments on “Great Videos on How to get started with Your Health Journey”

  1. Great post! Thank you for sharing. My whole blog is dedicated to eating a more traditional, properly prepared diet. I love finding like-minded individuals. Gotta love the Internet 🙂

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